Dont Fucking Panic
Struggling with anxiety, panic, or depression? Comedian and mental health advocate Kelsey Darragh's workbook, "Don't F*cking Panic," is here to help. This interactive guide combines raw honesty with humor, offering practical tips and exercises for managing mental health. Darragh's relatable approach makes it a refreshing alternative to traditional self-help books.
Whether you are facing a panic attack or ongoing anxiety, this unique book provides immediate comfort and long-term strategies. Packed with personal stories and real talk, it is a must-have for anyone dealing with mental health issues.




