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Yoga For The Inflexible Male

We have all heard the benefits of Yoga, it improves strength, balance and flexibility, besides relieving stress and being a powerful mindfulness practice. But we also know how daunting yoga can seem with all those crazy postures like doing a head stand in a single fluid motion. If you are a beginner to the world of yoga, this book is aimed at making your life easier. Yoga for the Inflexible Male is a fun guide packed with practical, down-to-earth advice, that will help make yoga less intimidating.



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The LEGO Story - Image

The LEGO Story

This is a must have for every LEGO fan. The definitive history of LEGO, based on privileged access to its archives and infrequent conversations with the founding family, who are still in control of the business. Author Jens Andersen takes us on a journey through LEGO history, starting with its early years and continuing through the innovations and triumphs that made it one of the top toy manufacturers. The book also explores how creativity and innovation are fundame...
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THE GREAT DIVIDE - Image

THE GREAT DIVIDE

Discover the epic journey of Tim Voors as he conquers the Continental Divide Trail (CDT), the longest trail in the world at 3,100 miles (5,000 km). After hiking the Pacific Crest Trail, Voors takes on this beautiful yet brutal challenge, showcasing the resilience required to traverse nature's unpredictable terrain. The CDT is renowned for its stunning landscapes and demanding conditions, testing hikers' versatility, flexibility, and adaptability every step...
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A VERY SERIOUS COOKBOOK - Image

A VERY SERIOUS COOKBOOK

The duo behind beloved New York City restaurants Contra and Wildair have presented their debut cookbook, A Very Serious Cookbook: Contra Wildair. The book exudes the humor and ingenuity of the duo, and the spirit of collaboration and exploration that inspires their passionately seasonal cooking style, boundary-pushing creativity, and love of natural wine. It is packed with recipes which eschew all the unnatural crap we find in most of what we eat in favor of somethi...
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