Yoga For The Inflexible Male

We have all heard the benefits of Yoga, it improves strength, balance and flexibility, besides relieving stress and being a powerful mindfulness practice. But we also know how daunting yoga can seem with all those crazy postures like doing a head stand in a single fluid motion. If you are a beginner to the world of yoga, this book is aimed at making your life easier. Yoga for the Inflexible Male is a fun guide packed with practical, down-to-earth advice, that will help make yoga less intimidating.

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HG-1 Grinder

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